{"id":36208,"date":"2023-09-27T09:13:33","date_gmt":"2023-09-27T09:13:33","guid":{"rendered":"https:\/\/www.ansoain.es\/?post_type=noticias&#038;p=36208"},"modified":"2023-09-27T09:17:37","modified_gmt":"2023-09-27T09:17:37","slug":"ariketa-fisikoaren-errezetaren-denboraldi-berria-hasi-da-antsoainen","status":"publish","type":"noticias","link":"http:\/\/www.ansoain.es\/eu\/noticias\/ariketa-fisikoaren-errezetaren-denboraldi-berria-hasi-da-antsoainen\/","title":{"rendered":"Ariketa fisikoaren errezetaren denboraldi berria hasi da Antsoainen"},"content":{"rendered":"<p>Udalaren eta herriko osasun-etxearen arteko hitzarmenari esker garatuko da programa. Saioak irailaren amaieran hasiko dira, eta 2024ko ekainaren amaierara arte iraungo du.<\/p>\n<p>Abian da Ariketa Fisikoaren Errezetaren bigarren denboraldia, jarduera fisikoaren eta ariketaren bidez pertsonen osasuna eta bizi-kalitatea hobetzeko helburu argiarekin. Horretarako, denboraldi honetan talde espezifikoak sortu dira, hainbat patologia edo gaitzen arabera. Talde horietako batzuk honako hauek osatuta duade: arnas patologiak, kardiopatak, obesitatea, bizkarreko arazoak, diabetesa, hauskortasuna, minbizia, depresio-antsietatea, fibromialgia eta gazteak eta nerabe sedentarioak. Osasun Zentroko langileek errezetatzen dute eta bideratzen dituzte pertsonak osasun-zentrotik IDAKIra. Han, kiroleko profesional batekin elkarrizketatu eta gero, gaitasun desberdinak lantzen diren talde espezifiko batera bideratzen zaie. Lantzen diren gaitasunak hauek dira; indarra, erresistentzia, koordinazioa, malgutasuna, etab. Programak 10 hilabeteko iraupena du, astean 2 edo 3 saio eginez, baina aukera dago urteko edozein unetan sartzeko. Aldian-aldian, parte-hartzaile bakoitzaren aurrerapena ebaluatzen da, eta bizitza osasungarria izateko errutinak eta aholkuak ematen zaizkio.<\/p>\n<p>Informazio gehiago nahi izanez gero, deitu dezakezue Antsoaingo Kirol Zerbitzura (948132288) edo bidali korreo bat <a href=\"mailto:kirola-salud@ansoain.es\">kirola-salud@ansoain.es<\/a> helbide elektronikora.<\/p>\n<p><a href=\"https:\/\/www.ansoain.es\/wp-content\/uploads\/2023\/09\/logosdeporte.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-36204\" src=\"https:\/\/www.ansoain.es\/wp-content\/uploads\/2023\/09\/logosdeporte-300x69.png\" alt=\"\" width=\"374\" height=\"86\" srcset=\"http:\/\/www.ansoain.es\/wp-content\/uploads\/2023\/09\/logosdeporte-300x69.png 300w, http:\/\/www.ansoain.es\/wp-content\/uploads\/2023\/09\/logosdeporte-768x178.png 768w, http:\/\/www.ansoain.es\/wp-content\/uploads\/2023\/09\/logosdeporte-255x59.png 255w, http:\/\/www.ansoain.es\/wp-content\/uploads\/2023\/09\/logosdeporte.png 1015w\" sizes=\"auto, (max-width: 374px) 100vw, 374px\" \/><\/a><\/p>\n<p><iframe loading=\"lazy\" title=\"Ariketa fisikoa errezeta \/\/ Receta de ejercicio fisico\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/uGg0NQtpo0U?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n","protected":false},"author":2,"featured_media":36206,"template":"","format":"standard","meta":{"_wpml_word_count":["{\"total\":0,\"to_translate\":{\"eu\":2,\"es\":2}}"],"_edit_lock":["1695806284:2"],"_edit_last":["2"],"barra":["general"],"imagenslia":[""],"subti":[""],"_wpml_media_featured":["1"],"_wpml_media_duplicate":["1"],"_oembed_ebf9d011e0a5f9963cc733ce8c74f46e":["<iframe title=\"Ariketa fisikoa errezeta \/\/ Receta de ejercicio fisico\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/uGg0NQtpo0U?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>"],"_oembed_time_ebf9d011e0a5f9963cc733ce8c74f46e":["1695806207"],"_oembed_9e30809e706544ae795cfd9e663a363e":["<iframe title=\"Ariketa fisikoa errezeta \/\/ Receta de ejercicio fisico\" width=\"1146\" height=\"645\" src=\"https:\/\/www.youtube.com\/embed\/uGg0NQtpo0U?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>"],"_oembed_time_9e30809e706544ae795cfd9e663a363e":["1695806208"],"mostrar_barra":["1"],"_thumbnail_id":["36206"],"_yoast_wpseo_primary_categorianoticias":[""],"_yoast_wpseo_content_score":["90"],"_yoast_wpseo_estimated-reading-time-minutes":["1"],"_yoast_wpseo_wordproof_timestamp":[""],"_oembed_670622c0e6100bf4df4392e86e6ab2cd":["<iframe title=\"Ariketa fisikoa errezeta \/\/ Receta de ejercicio fisico\" width=\"1150\" height=\"647\" src=\"https:\/\/www.youtube.com\/embed\/uGg0NQtpo0U?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>"],"_oembed_time_670622c0e6100bf4df4392e86e6ab2cd":["1695806270"],"_oembed_e7c36655b1718bce5e732e6335bd02de":["<iframe title=\"Ariketa fisikoa errezeta \/\/ Receta de ejercicio fisico\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/uGg0NQtpo0U?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>"],"_oembed_time_e7c36655b1718bce5e732e6335bd02de":["1744957044"]},"class_list":["post-36208","noticias","type-noticias","status-publish","format-standard","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Ariketa fisikoaren errezetaren denboraldi berria hasi da Antsoainen - Antsoaingo Udala \/ Ayuntamiento de Anso\u00e1in<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.ansoain.es\/eu\/noticias\/ariketa-fisikoaren-errezetaren-denboraldi-berria-hasi-da-antsoainen\/\" \/>\r\n<meta property=\"og:locale\" content=\"eu_ES\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Ariketa fisikoaren errezetaren denboraldi berria hasi da Antsoainen - Antsoaingo Udala \/ Ayuntamiento de Anso\u00e1in\" \/>\r\n<meta property=\"og:description\" content=\"Udalaren eta herriko osasun-etxearen arteko hitzarmenari esker garatuko da programa. 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